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GH BLASTTM: Effervescent
Cellular Supercompensation
28.12.1999
The
following article explains the scientific rationale behind the effervescent
cellular loading system and the active ingredients found in X-TREME
GH Blast.
Effervescent cellular loading is thought to trigger
protein synthesis and thus lead to anabolism. Iron Curtain Labs
(ICL) is one of the first supplement companies to combine effervescence
and osmotic cellular loading in order to achieve cellular supercompensation.
Cellular supercompensation is the ability to absorb and store more
than the normal amount of a substance inside the cell. X-TREME GH
Blast utilizes natural hormonal manipulation coupled with a novel
drug delivery system in order to enhance the amount and rate of
nutrient absorption.
The anabolic hormone Insulin is thought to be one
of the factors regulating protein synthesis. Insulin (the gatekeeper
hormone) also allows carbohydrates and proteins to enter the cell.
X-TREME GH Blast has incorporated a mild amount of simple carbohydrate
in order to utilize natural hormonal manipulation for the purpose
of enhancing absorption. The ingestion of simple carbohydrate elicits
an insulin response, which helps to promote the absorption of the
active amino acids found in the formula.
The novel drug delivery system utilized in X-TREME
GH Blast is effervescence. Effervescence or CO2 carbon dioxide bubbling
has been utilized for several years in many OTC drugs in order to
increase ingredient permeability.
1
Effervescence has the ability to increase the rate of absorption
into the small intestine. It performs this function by altering
the pH of the stomach. The effervescence first creates zwitterion
molecules with the active ingredients. Zwitterion molecules contain
both a positive and negative charge. The effervescence and bicarbonate
then raise the pH of the stomach allowing the ingredients to enter
the small intestine at much faster than normal rate.
2 The faster the active ingredients enter the small
intestine the faster they can enter the blood stream and perform
their functions. Osmotic cellular loading is the shift of fluid
volume from a lesser concentration to a greater concentration. In
other words, when a high solute load of creatine, L-glutamine, glycine
and taurine is consumed and stored inside the muscle cell it causes
a shift of extracellular fluid to intracellular fluid.
3 The fluid follows the solute load of amino acids
into the muscle cell thereby increasing cell volume. The addition
of insulin manipulation and effervescence promotes the amount and
rate of amino acid absorption thus allowing for a greater than normal
amount of solute to enter the cell. This greater than normal amount
of solute produces cellular supercompensation or super charged cell
volumzing. The increased water volume inside the muscle is thought
to stretch the cells and activate protein synthesis. The activation
of protein synthesis may have the ability to promote anabolism and
fat free mass. The increase in intracellular fluid may also have
an aesthetic appeal by making the muscle appear to be fuller or
larger. The first and most well known ingredient is creatine monohydrate
(CM). CM has been shown to promote recovery, endurance, strength
and fat free mass.
4 CM performs the first three functions by increasing
the rate of ATP resynthesis.
5 ATP or adenosine triphosphate is the perfered energy
source during quick explosive energy bouts. CM is stored inside
the muscle as creatine phosphate (CP). Once ATP is used it loses
a phosphate and becomes ADP or adenosine diphosphate. In order for
it to become ATP again it must borrow a phosphate. ADP now has a
steady source of phosphate due to the CP stored inside the muscle.
ADP can recycle itself back to ATP at a much faster rate due to
the extra phosphate. This increased ATP recycling has been shown
to responsible for the promotion recovery, endurance and strength.
The increase in fat free mass is due to the cellular volumizing
theory previously mentioned. L-Glutamine is the next ingredient
found in GH Blast and probably the second most well known amino
acid in sport nutrition. L-Glutamine is known as the conditionally
essential amino acid due to its anti-catabolic properties.
6 The stress of intense training and or competition
dieting may cause L-Glutamine levels to decline resulting in a loss
of muscle mass.
7 Adequate L-Glutamine levels are necessary for the
maintenance of nitrogen balance and protein synthesis. L-Glutamine
also contributes to cellular volumizing thus creating a greater
solute load. The amino acid Glycine may also contribute to cellular
volumizing but more importantly may promote actual growth hormone
release from the pituitary gland.
8 Glycine has been shown in oral human studies to
promote the release of growth hormone.
9 Growth Hormone is a powerful compound that can favorably
alter body composition. Growth Hormone may also contribute to protein
synthesis and anabolism in weight training individuals. Taurine
is an amino acid thought to regulate cellular volume and have the
ability to improve the action of insulin. Taurine may have the ability
to promote insulin sensitivity.
10 This improved metabolic function could then allow
for better uptake of the solute load and contribute to cellular
supercompensation. Taurine has also been shown in animal studies
to increase production of nitric oxide.
11 Nitric oxide is involved in many metabolic functions
in the body. Nitric oxide appears to regulate protein synthesis
and nitrogen retention thus possibly leading to anabolism. Alpha
lipoic acid (ALA) has been incorporated into the formula in order
to work synergistically with Taurine. ALA, a naturally occuring
compound and a radical scavenger was shown to enhance glucose transport
and utilization in different experimental and animal models.
12 ALA works similar to Taurine by promoting insulin
sensitivity
13. Together they may enhance the natural insulin
manipulation in order to improve absorption of the amino acid load.
D-Ribose is the newest compound in the formula. D-Ribose is 5-carbon
pentose sugar molecule. It's a natural intermediate of carbohydrate
metabolism. D-Ribose provides substrate for the formation of adenine
nucleotides. These nucleotides are responsible for the formation
of ATP. Intense training or hypocaloric intake decreases the nucleotide
levels in the body thus slowing down ATP resynthesis.
14 The supplementation of D-Ribose provides the body
with adequate nucleotide levels thereby ensuring efficient ATP resynthesis.
15 D-Ribose is also converted to 5-ribose phosphate,
which increases phosphate stores similar to creatine. A recent study
utilizing oral supplemental D-Ribose was shown to increase peak
power and mean power output.
16 This is the first in hopefully many studies showing
D-ribose to be the next great high energy supplement of the bodybuilding
industry. X-TREME GH Blast has decided to combine D-ribose with
creatine, l-glutamine, and taurine in order produce phenomenal results.
In conclusion, The X-TREME GH BLAST is an effervescent
cellular loading system designed to promote anabolism and cellular
supercompensation. This unique formula may have the ability to promote
strength, muscle recovery, and fat free mass when combined with
a proper weight-training program. The effervescent delivery system
forms zwitterion molecules and increases the pH of the stomach,
which dramatically promotes the rate of absorption into the small
intestine. Creatine Monohydrate allows the body to increase the
rate of ATP resynthesis. It performs this process by providing the
body with extra phosphate thus allowing for faster recovery and
increased workout intensity. The L-Glutamine acts as an anti-catabolic
and promotes cell volumizing, which is thought to activate protein
synthesis. Glycine is amino acid that may promote the release of
growth hormone from the pituitary gland. The Taurine and Alpha Lipoic
Acid work by promoting insulin sensitivity in order to further enhance
the cellular loading. D-Ribose is a new high-energy compound that
may promote muscle recovery and endurance. X-TREME GH BLAST is an
ideal supplement for any bodybuilder or athlete attempting to promote
anabolism and cellular supercompensation.
References
1. Eichman, JD. Robinson, JR. 1998. Mechanistic
studies on effervescent induced permeability enhancement Pharm Res.
Jun;15(6):925-930.
2. Vatier, J. Et al. 1996. Antacid activity of
citrate-bicarbonate complex of effervescent formulations of ranitidine.
In vitro analysis using artificial stomach-duodenum model Therapie.
Mar-Apr; 51(2):139-146.
3. Shils, ES. Et al. 1994. Modern Nutrition in
health and Disease Lea & Febiger. 8th Edition. Vol. 1;386-391;414-419.
4. Kreider, RB. Et al. 1998. Effects of creatine
supplementation on body composition, strength, and sprint performance
Med SciSports Exerc. Jan; 30(1):73-82.
5. Febbraio, M. et al. 1995. Effects of creatine
supplementation on intramuscular TCr, metabolism and performance
during intermittent, supramaximal exercise in humans Acta Physiol
Scand; 155: p.387-395.
6. Rowbottom, D.G. et al. 1996. The emerging role
of glutamine as an indicator of exercise stress and overtraining.
Sports Med. Feb; 21(2):80-97.
7. Hickson, RC. Et al. 1995. Glutamine prevents
downregulation of myosin heavy chain synthesis and muscle atrophy
from glucocorticoids Am J Physiol. Apr;268(4 Pt 1):E730-740.
8. Kasi, K. Et al. 1978. Stimulatory effect of
glycine on human growth hormone secretion" Metabolism. Feb;
27(2): 201-208.
9. Kasi, K. Et al. 1980. Glycine stimulated growth
hormone release in man Acta Endocrinol (Copenh). Mar; 93(3): 283-286.
10. Anuradha, CV, Balakrishnan, SD. 1999. Can
J Physiol Pharmacol. Oct;77(10):749- 754.
11. Nakaya, Y. Et al. 2000. Am J Clin Nutr. Jan;71(1):54-58.
12. Jacob, S. Et al. 1999. Free Radic Biol Med.
Aug;27(3-4):309-314.
13. Hellsten-Westing, Y. et al. 1993. Decreased
resting levels of adenine nucleotides in Human skeletal muscle after
high-intensity training JAppl Physiol. 74(5): 2523-2528.
14. Tullson, P.C. and Terjung, R.L. 1991. Adenine
nucleotide synthesis in exercising and endurance trained skeletal
muscle Am J Physiol. 261(Cell Physiol.30): C342- C347.
15. Ziegenfuss, T. 1999. The effects of Ribocell
supplementation on repeated sprint performance: A Pilot Study. American
College of Sports Medicine 47th Annual Meeting. Submitted for publication.
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